Sandy wrote with this request.
I need help! I just recently started a vigorous fitness routine, and I desperately need help finding a way to track my workouts and my progress. I don’t think I have enough space in my notes section of my 2008-2009 Weekly Notebook. Any tips would be greatly appreciated. My sister had an excellent suggestion (that I’m currently using) of breaking my workouts into 4 different categories, as I work out 2 muscle groups a day. So, on each day, I write the workout category. For example, Monday says “2 & 4” so I know that’s the workout I did that day. But, where can I record the weight, number of sets, and the number of reps for each exercise? Should I have a pocket size Moleskine for this information? If so, what would that format look like? I’d prefer to keep it in my Weekly Notebook, but at this point, I’m thinking it’s impossible.
*Anybody out there using this notebook for the same purpose?Please share your ideas.